At MichLWellness, the 3 pillars to health include fitness, nutrition & wellness . It’s about nurturing your mind, body and soul through fun workouts, nutrition tips, tricks and recipes, and wellness coaching and activities.
The MichLWellness member space is a trifecta of low impact workouts, health tips and wellness practices, all available on demand, from the comfort of your home.
- 24-hour access to on demand video library
- 10-day free trial
- Low impact, barre inspired workouts
- All levels welcome
- Exclusive members only health & wellness content
- Live Workouts
- Cancel anytime
- Single class passes & class packages available too!
Single Class or Class Pass
Start 10-day free trial
1 Year $99
Start 10-day free trial
My Three Pillars to Wellness Approach
Michelle is a certified personal trainer and group fitness instructor specializing in low impact, high burn workouts. The MichLWellness membership provides access to a library of on demand workout content, for all fitness levels. Members will also have access to live Zoom workouts
If you’re looking for something a little more personalized, virtual one-on-one personal training and private group fitness classes are also available. Take classes from the comfort of your own home, and get the individualized attention you need, or be part of something bigger and enjoy the energy of a group Zoom class.
This pillar for me is about knowledge and discovery, not deprivation. Everyone is built differently, and once you find the foods that serve you, you’ll be able to achieve your health goals. Food should be whole, nutritious and delicious. The MichLWellness memberships come with tips and tricks, recipes and sample meal plans to help you with this pillar of your health journey. You also have full access to the MichLWellness blog with a full assortment of tools to get you started.
It’s been shown, especially in recent years, how important it is to not only address your physical health, but your mental one as well. Health issues manifest in the body due to underlying stress and anxiety, and can cause a host of illnesses, aches and pains. These are harder to diagnose because most solutions involve prescribing a pill to treat the symptoms instead of digging deep to treat the cause. The MichLWellness program provides guidance and activities to help focus your mind, and nurture your soul.
New Challenges & Courses
Looking for some accountability? Not sure what to do or where to start? Join now for access to all our challenges & wellness courses. From daily movement prompts, to healthy recipes, goal planning best practices & more, we will celebrate this season of change and movement together.
Know you want to start your health and wellness journey, but not sure where to start? I can help you. I offer health coaching services which are a 1:1 way to identify your goals, work through an action plan, and have the support you need along the way to achieving them. Health coaching services address both your primary health and your secondary health, in order to create the 365 MichLWellness approach. Book a free 30 minute consultation with me to see how working with a coach can help you to achieve your goals.
MichLWellness is not just a place to share health and wellness tips, but it’s also a place for people to come together and support each other’s journey. When joining MichLWellness you’ll have access to an exclusive group of peers going through the same program as you. These groups allow you to connect and motivate each other along your way.
I've never had a personal trainer before so this was a completely new experience for me. She gave me a form to fill out and tailored the workouts to equipment I have and workouts that I like.
Sessions were mostly strength based with small cardio bursts, which I'm all about. I've also taken her barre inspired classes and enjoy those as well!
Michelle also created a meal plan for me, I've never followed a meal plan before but I stuck with this one and lost four pounds.
She made herself available to me to via whatsapp to respond to any questions/concerns, which I really appreciated.
I highly recommend seeing Michelle for her personal training and health coaching sessions!
I started doing her low impact workouts and I saw a drastic change in my body. Since following her, I realised that low-impact workouts are great, as they get you the results you want while avoiding injuries. Michelle is very dedicated, energetic, and as a plus, she has great music.
She knows what she is doing and she seems happy to share her love of working out with us. She offers a variety of low-impact exercises and her workouts are always different! Needless to say, her workouts are amazing!
She makes working out fun! You should definitely give her workouts a try.
And also, you made me enjoy training! My chiropractor is really happy to see the changes. Thanks!!
From Our Blog
Peach Blueberry Crumble with Granola Topping
While I’m never thrilled when the summer ends, I’m a huge fan of fall. It’s my favourite season, aside from the fact that winter comes
Winter Salad Recipes
Winter hits, and all the sudden I have zero desire to eat salad anymore. A food I so enjoy during those warmer months, just doesn’t
14 Day Wellness Challenge!
August is here, and to celebrate, I’ve got a wellness challenge launching for MichLWellness members! For 14 days, challenge yourself to adding in more of
Let’s Get Moving! 10 Minutes a Day in May
One of the main things I hear when people say they are hesitant to start their fitness journey is that they just don’t have the