28 Day Health Challenge

Happy February everyone! Everyone set their New Years resolutions last month- but have you been able to keep them up? If you’re looking for a healthy helping hand, try the 28 day WANTactive challenge with me! Make a few small changes for the next 28 days and feel all the better for it heading into Spring!

So what’s the challenge?

  • No gluten
  • No dairy
  • No refined sugar

✔️ Lots of water

✔️ 30 minutes of physical activity each day

✔️ Meals balanced with lots of veggies, protein and healthy fats

28 Day Challenge Guide

Follow along throughout the month for recipe ideas, food suggestions and just plain old notification! Grab a friend or try it on your own. Tag me in your efforts! DM me with questions. I look forward to hearing from you guys!

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