If you’ve been looking for a way to kick start your wellness journey, the Kick Start to Wellness is the perfect place to start. I’ve created a workshop that breaks down the fundamentals to beginning your health and wellness journey.
The workshop is made up of 3 main components:
- Workouts- throughout the month of January, there will be 4 live Zoom workouts hosted for the Kick Start to Wellness participants. These workouts will be free, and hosted every Sunday morning beginning January 10th. The classes will be between 45-50 minutes long, and will be low impact strength and resistance training. The classes will be at 10:30 am, but will be made available on demand to the members of the workshop who have opted in to the level up option.
- Meal planning & meal prep- The Level Up option provides participants with a 50 page guide outlining a 4 week meal plan, guidelines on how to plan and prep, how to be the most successful following the program, weekly wellness challenges as well as recipes to help you along the way. The Level Up option also provides access to a private Facebook group where members can connect with each other, and share encouragement, motivation and their goals for the workshop. It also provides access to me and the recordings of the Sunday workout recordings. The Level Up guide is a $35 add on to the free workouts.
- Weekly Wellness- In the Level Up guide, participants are provided 4 weekly wellness challenges. These challenges are to help exercise the part of the body we can tend to forget about, the mind and soul. The challenges were created to help you align your goals, and even get a bit creative.
You can sign up below for the free workouts, and get your copy of the Level Up Guide as well!
Click here to purchase your copy of the Kick Start to Wellness Level Up guide.