Yes, gyms and fitness studios are closed in most places, but that doesn't mean that fitness has to stop. Thankfully, many places have converted their offerings online so that you can workout from the comfort of your own home. Weather permitting as well, personal trainers are taking their classes outside...
Blog
Holiday Gift Guide 1: Give the Gift of Experience
This Holiday season will definitely look a little different than what we're used to, but that absolutely doesn't mean that the Holidays are cancelled! There are many creative ways to keep connected to friends and family during these unprecedented times, including virtual activities. This holiday season, give the gift of...
Immune Boosting Chicken Soup
This Healing chicken soup is an adaptation of my family’s traditional chicken soup recipe. When I first started making it, I followed the family recipe to a T, but realized over time I could tweak it to be even more healthy than the one that had been healing our colds...
Healthy Dinner Ideas Under $20
One of the most common misconceptions (in my opinion) is that to eat healthy, you need to spend a fortune. Not true. If you shop wisely, focus on seasonal ingredients and pantry staples, you can easily make a variety of meals for less than you would expect. I've highlighted some...
Healthy-ish Rice Crispy Treats
There's really nothing I love more than a theme. I love to take the "norm" and dress it up for any holiday or occasion. You can imagine then, how much I would love a holiday like Halloween. Costumes, decorations, scary movies (the cheesy ones, not the really scary ones) and...
5 of My Favorite Tricks to Keep Active During a Pandemic
It’s hard enough to stay motivated during normal times; add a pandemic on top of that and motivation becomes even more challenging. Gyms are closed in many areas, and in the areas they’re open, not everyone is comfortable to go in. The weather is slowly getting colder and greyer, and...
Astrology 101 & Mercury Retrograde
I shared a quick astrology post to my Instagram the other day, and it got quite a few questions from people asking for more information. What was astrology? What was mercury retrograde? How can this possibly impact my mood or surroundings? Well, these are all really good questions. Some, I...
Healthy Lentil Soup Recipe
It's as simple as this, once the leaves start to change colour, and there's a nip in the air, it's soup season! I love making a big batch of soup on the weekend and having meals for the week. Soup is such a great vehicle for veggies and protein. You...
10 foods you need to have to stay healthy during cold and flu season
Every year, right as that nip in the air appears, as the leaves slowly start to change, and as soon as I bust out my cute layered outfits, I start to anticipate one other inevitable part of seasonal change – colds! It’s the unfortunate truth that often with a change...
My Rosh Hashanah Dinner Menu
When we bought our condo, my only requirement was that we had space to host our families for the holidays. We bought a big dining room table, and enough dishes and cutlery to comfortably host up to 16 people. I was so excited to finally be able to have the...