August is here, and to celebrate, I've got a wellness challenge launching for MichLWellness members! For 14 days, challenge yourself to adding in more of the 3 pillars of wellness into your daily life. Each day, you will have the option of a fitness, nutrition or wellness activity you can...
Let’s Get Moving! 10 Minutes a Day in May
One of the main things I hear when people say they are hesitant to start their fitness journey is that they just don’t have the time. With everything they have going on, finding the time to workout just hasn’t been possible or made a priority. With the hectic lives we...
Kick Start to Wellness Workshop
If you've been looking for a way to kick start your wellness journey, the Kick Start to Wellness is the perfect place to start. I've created a workshop that breaks down the fundamentals to beginning your health and wellness journey. The workshop is made up of 3 main components: Workouts-...
Holiday Gift Guide 3: Give the Gift of Fashionable Fitness
Getting dressed for a workout can be just as much fun as getting dressed for an evening out. Activewear has evolved so much over the years, that getting dressed for a workout is no longer just about functionality, but it can be about fashion. While what you look like when...
Holiday Gift Guide 2: Give the Gift of Fitness
Yes, gyms and fitness studios are closed in most places, but that doesn't mean that fitness has to stop. Thankfully, many places have converted their offerings online so that you can workout from the comfort of your own home. Weather permitting as well, personal trainers are taking their classes outside...
5 of My Favorite Tricks to Keep Active During a Pandemic
It’s hard enough to stay motivated during normal times; add a pandemic on top of that and motivation becomes even more challenging. Gyms are closed in many areas, and in the areas they’re open, not everyone is comfortable to go in. The weather is slowly getting colder and greyer, and...
Best at Home Online Workouts
I have to say, I've been really proud of my fitness journey. I haven't always loved going to the gym or working out, but in the last 4 years or so, I've really found my groove. Well, for myself and many others, any fitness groove I had found risked coming...
Easy Travel Workout
Putting together a few in hotel workouts for the days I won’t be able to make it to a class, which on this trip looks like most days! I'm about to embark on a 12 days work trip and instead of forgoing working out while I'm away, I'm setting myself...
28 Day Health Challenge
Happy February everyone! Everyone set their New Years resolutions last month- but have you been able to keep them up? If you’re looking for a healthy helping hand, try the 28 day WANTactive challenge with me! Make a few small changes for the next 28 days and feel all the...
Holiday Gift Guide!
I don’t know about you, but I can’t believe today is December 1st. This year has just flown by and I can’t wait for what 2019 has to bring. For the last month of this year however, I’ve got lots to check off the list, starting with Holiday shopping! I’m...