I've recently started a new role at work that is going to increase my travel throughout the US. I already spend 1 week or so a month travelling throughout Canada, but the addition of the US portion is new for me. I have healthy work travel in Canada down to...
Back to LA- Travel Planning
This Friday, the hubs and I are heading back to LA. I'm extra excited for this trip because it's actually the first time we've been to LA together. I'm doubly as excited because we're going to meet my new niece for the first time. LA is one of my favourite...
Discovering LA- the 3rd St Healthy Restaurant Scene
Last week I spent the week in LA visiting family. LA is easily one of my favourite cities to visit. Yes it's big and loud, but it has the absolute best healthy food scene. I love discovering healthy restaurants, cafes, juice bars and coffee shops while I'm there. On this...
4 Simple Travel Tips to Kick Those Nerves to the Curb
If you’re anything like me, packing for any kind of travel becomes a project. As I start packing, I end up getting anxiety that I'm going to forget something I need while I'm away. I’m never going anywhere where I can’t buy something I forget, but I hate leaving something...
My Travel Grocery Haul
I always try to start off any travel work week with a grocery store haul! I work out of a lot of malls, and food court selections aren't my favourite. Whenever I travel to Toronto for work, I try as much as possible to make a stop at Organic Garage....
Dance Like No One is Watching @Underground Dance centre!
I've always loved to dance. It was the first activity I really connected with and wanted to continue doing. I started dancing when I was 10, but stopped around the age of 20 when there weren't any drop in classes available in Montreal. It got to a point where I...
Raising the Barre @barre3 Toronto
one of the things I love about Toronto is the number of drop in work out classes available. You don't have to be a member of a gym, or even know much about the city to find a fun workout in your area. Usually when I'm in Toronto I try to...
On the Road Again! 3 Simple Tips for Eating Healthy While Traveling
I travel pretty frequently for work. It's my favourite part of my job, but can be a bit disruptive in certain respects. During a usual work week, I work out 4-5 times a week and I try to cook fresh meals every day. Needless to say cooking fresh meals while...