Not sure where to begin? Book at free 30 minute consultation with me. We’ll go over your health and wellness goals to determine the right program for you to follow.
Birthday Zoom Workout
Come workout “live” with me for a birthday Zoom workout party! On Saturday, February 6th at 9:30 am, I’ll be hosting a live 45-50 minute workout to celebrate my birthday. Sign up is completely FREE but if you would like to do something a little special, please make a small donation to the Rescue all Dogs Lebanon Rescue Mission.
I’ve got a great playlist set with all of my fave songs from the last decade of my life! Get excited to come sweat with me!
Kick Start to Wellness Workshop
Sign up below for the Kick Start to Wellness live Workouts! You can attend 1 or all 4 of the free Zoom workouts. All you have to do is select the date or dates you’d like to attend, and complete the sign up form. You will be sent the Zoom link once the sign up is completed. All classes are at 10:30 am on Sunday and will be 45-50 minutes long. The class dates are:
- Sunday, January 10th
- Sunday, January 17th
- Sunday, January 24th
- Sunday, January 31st
Class Description: 45 Minute Barre Inspired
Saturdays at 9:30 am, workout with me Live on Zoom. Classes are 45 minutes long and done from the comfort of your own home.
The equipment needs will vary by class
Level- Intermediate (but all moves can be modified for any level!)