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Tag: active

Pole Dance Workout

By michlwellnessIn FitnessPosted June 17, 2017

I've actually been dying to try a pole dancing class for ages, but just never got around to doing it. Not an excuse, I know, but at least I finally got to try one last weekend! I was in Ottawa for my friends bachelorette party and one of the day...

Tags: active, fun, health, Healthy, pole dance, workout
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Raising the Barre @barre3 Toronto

By michlwellnessIn Fitness, TravelPosted February 12, 2017

one of the things I love about Toronto is the number of drop in work out classes available. You don't have to be a member of a gym, or even know much about the city to find a fun workout in your area. Usually when I'm in Toronto I try to...

Tags: active, activity, Barre, Barre3, fun, Healthy, workout
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