One of the most common misconceptions (in my opinion) is that to eat healthy, you need to spend a fortune. Not true. If you shop wisely, focus on seasonal ingredients and pantry staples, you can easily make a variety of meals for less than you would expect. I've highlighted some...
Point Out the Bounce!
If you're looking for a fun, and I mean really fun, workout, I would highly recommend trying a bellicon workout. Whoever thought of this idea is genius. It takes the fun of trampolining and turns it into a challenging hour long workout. There are a number of studios that have started offering...
A little resistance!
The best piece of workout equipment for me is one that's small but packs a mean punch. SInce I travel a lot for work, I need something that can fit into a carry on bag if needed without flagging airport security as a potential weapon- they tend to frown on trying to...