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Tag: at home

10 minute no excuses workouts!

By michlwellnessIn FitnessPosted July 17, 2018
Outdoor workout pose

Over the last few weeks I’ve been limited on time so I’ve been capitalizing on quick at home or impromptu workouts. When I can’t make it to a class I have two 10 minute workouts that I turn to avoid skipping my workout all together. If you’re short on time,...

Tags: 10 minute abs, at home, health, quick, workout
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At Home Arm Workout

By michlwellnessIn FitnessPosted May 13, 2017

I do this set as part of one of my weekly classes, but it's easily translatable to a home workout. If you're looking for a bit more arm definition, this is a great combo to do as part of your regular gym workout, or at home at night while you're...

Tags: arms, at home, Easy, fun, push ups, results, workout
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