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Tag: clean eats

Meal Prep Series- Sautéed Kale

By michlwellnessIn NutritionPosted April 17, 2017

As promised, go to veggie recipe number 2- quick sautéed kale! My preference when preparing kale is to sauté it. When it's cooked down, texture is never an issue (I find raw kale can sometimes be a little tough). The recipe below has only 5 ingredients and takes no more than...

Tags: Clean eating, clean eats, Easy, kale, meal prep, Vegetarian, veggies
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Breakfast on the Go! Overnight Oats

By michlwellnessIn NutritionPosted February 18, 2017

I know I've mentioned in previous posts that the trick to getting me to eat breakfast during the week is convenience- so when I discovered overnight oats I was thrilled at the possibilities.  This was a breakfast option that I could grab quickly on my way out of the house in...

Tags: breakfast, clean eats, healthy eating, heath, overnight oats, Recipe
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