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Tag: Fitness

14 Day Wellness Challenge!

By michlwellnessIn Fitness, LifestylePosted July 31, 2021
14 day wellness challenge

August is here, and to celebrate, I've got a wellness challenge launching for MichLWellness members! For 14 days, challenge yourself to adding in more of the 3 pillars of wellness into your daily life. Each day, you will have the option of a fitness, nutrition or wellness activity you can...

Tags: Fitness, health and wellness, mental wellness, nutrition, wellness challenge
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My 3 Pillars to Wellness

By michlwellnessIn LifestylePosted January 15, 2021

I wanted to take a moment today to explain my approach to wellness. For me, I view wellness as 3 main pillars, and when those pillars are in alignment, we achieve our personal 360 degrees to health.The key here is that the building blocks of everyone’s pillars will be different,...

Tags: Fitness, health and wellness, healthy eating, nutrition, wellness
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