I've always loved to dance. It was the first activity I really connected with and wanted to continue doing. I started dancing when I was 10, but stopped around the age of 20 when there weren't any drop in classes available in Montreal. It got to a point where I...
Pole Dance Workout
I've actually been dying to try a pole dancing class for ages, but just never got around to doing it. Not an excuse, I know, but at least I finally got to try one last weekend! I was in Ottawa for my friends bachelorette party and one of the day...
DIY Poke Bowl Party!
I'm all about being able to customize a meal, which is why I love poke so much. It's a perfect example of a meal that can be made any way you like. The options are endless and it's a really fun way to host a dinner party! People each get their...
At Home Arm Workout
I do this set as part of one of my weekly classes, but it's easily translatable to a home workout. If you're looking for a bit more arm definition, this is a great combo to do as part of your regular gym workout, or at home at night while you're...
Lagree Core
Raise your hand if you've tried Lagree. Well if you have, you probably can't raise that arm because your muscles are still recovering from your workout. Kidding! (but not entirely) I discovered Lagree when the first studio of it's kind was opening up in Montreal. I started to see posts...
Point Out the Bounce!
If you're looking for a fun, and I mean really fun, workout, I would highly recommend trying a bellicon workout. Whoever thought of this idea is genius. It takes the fun of trampolining and turns it into a challenging hour long workout. There are a number of studios that have started offering...
A little resistance!
The best piece of workout equipment for me is one that's small but packs a mean punch. SInce I travel a lot for work, I need something that can fit into a carry on bag if needed without flagging airport security as a potential weapon- they tend to frown on trying to...
Raising the Barre @barre3 Toronto
one of the things I love about Toronto is the number of drop in work out classes available. You don't have to be a member of a gym, or even know much about the city to find a fun workout in your area. Usually when I'm in Toronto I try to...
Sley Like Bey
I love to dance. I always have. For years I took classes but stopped once I no longer wanted to be in a year end show. Montreal doesn't have many options when it comes to drop in classes, so I am constantly on the lookout for ways to get back into it....