Lagree Core

Raise your hand if you've tried Lagree. Well if you have, you probably can't raise that arm because your muscles are still recovering from your workout. Kidding! (but not entirely) I discovered Lagree when the first studio of it's kind was opening up in Montreal. I started to see posts...

Sley Like Bey

I love to dance. I always have. For years I took classes but stopped once I no longer wanted to be in a year end show. Montreal doesn't have many options when it comes to drop in classes, so I am constantly on the lookout for ways to get back into it....