August is here, and to celebrate, I've got a wellness challenge launching for MichLWellness members! For 14 days, challenge yourself to adding in more of the 3 pillars of wellness into your daily life. Each day, you will have the option of a fitness, nutrition or wellness activity you can...
My 3 Pillars to Wellness
I wanted to take a moment today to explain my approach to wellness. For me, I view wellness as 3 main pillars, and when those pillars are in alignment, we achieve our personal 360 degrees to health.The key here is that the building blocks of everyone’s pillars will be different,...
Kick Start to Wellness Workshop
If you've been looking for a way to kick start your wellness journey, the Kick Start to Wellness is the perfect place to start. I've created a workshop that breaks down the fundamentals to beginning your health and wellness journey. The workshop is made up of 3 main components: Workouts-...
Glorious Greens
I know everyone remembers being told to "eat their broccoli" growing up, but have you ever wondered why? No, your parents weren't trying to trick you into a cruciferous cult, they were just doing what any parent would do, trying to get their kids to eat the powerhouse of health....