Skip to content
SIGN UP FOR FREE 10-DAY TRIAL | Login
Search
Close
  • Membership Info
  • On Demand Library
  • Member Space
  • Blog
  • About Me
  • Сontact
Menu
  • Membership Info
  • On Demand Library
  • Member Space
  • Blog
  • About Me
  • Сontact

Tag: health and wellness

14 Day Wellness Challenge!

By michlwellnessIn Fitness, LifestylePosted July 31, 2021
14 day wellness challenge

August is here, and to celebrate, I've got a wellness challenge launching for MichLWellness members! For 14 days, challenge yourself to adding in more of the 3 pillars of wellness into your daily life. Each day, you will have the option of a fitness, nutrition or wellness activity you can...

Tags: Fitness, health and wellness, mental wellness, nutrition, wellness challenge
0More

My 3 Pillars to Wellness

By michlwellnessIn LifestylePosted January 15, 2021

I wanted to take a moment today to explain my approach to wellness. For me, I view wellness as 3 main pillars, and when those pillars are in alignment, we achieve our personal 360 degrees to health.The key here is that the building blocks of everyone’s pillars will be different,...

Tags: Fitness, health and wellness, healthy eating, nutrition, wellness
0More

Kick Start to Wellness Workshop

By michlwellnessIn Fitness, LifestylePosted January 3, 2021

If you've been looking for a way to kick start your wellness journey, the Kick Start to Wellness is the perfect place to start. I've created a workshop that breaks down the fundamentals to beginning your health and wellness journey. The workshop is made up of 3 main components: Workouts-...

Tags: health and wellness, meal planning, meal prep, workout, workshop
0More

Glorious Greens

By michlwellnessIn LifestylePosted July 2, 2020

I know everyone remembers being told to "eat their broccoli" growing up, but have you ever wondered why? No, your parents weren't trying to trick you into a cruciferous cult, they were just doing what any parent would do, trying to get their kids to eat the powerhouse of health....

Tags: Clean eating, health, health and wellness, Healthy, healthy choices, healthy eating, immunity
0More

Categories

  • Fitness
  • Lifestyle
  • Nutrition
  • Travel

Tags

active (2) affordable (3) at home (2) banana (2) Beyonce (2) breakfast (3) chocolate (3) chocolate chip (2) Clean eating (68) clean eats (2) delicious (9) Dinner (8) Easy (51) fast (3) Fitness (2) fun (9) gift guide (3) gluten free (42) GMO free (2) health (39) health and wellness (4) Healthy (80) healthy choices (38) healthy eating (50) healthy recipe (4) holidays (4) homemade (2) immunity (3) kale (2) Lifestyle (2) meal planner (2) meal prep (6) meals (3) Montreal (4) nutrition (3) quick (7) Recipe (61) recipes (14) soup (3) tips and tricks (9) Toronto (5) travel tips (5) vegan (9) Vegetarian (31) workout (15)

About Michelle

Access our on demand video library

10 day free trial

EXPLORE MEMBERSHIP
Sign Up for Special Offers + Healthy Tips

Subscribe to our Newsletter

Follow Us on Social Media:
Facebook Instagram Pinterest

Terms and Conditions | Disclaimer | Acceptable Use Policy | Privacy Policy