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Tag: health

Create warm memories with this easy-to-make Minestrone soup

By michlwellnessIn FoodingPosted December 22, 2020

What I love about food is that it doesn’t just keep us full and healthy, but it also has an interesting way of evoking certain feelings and memories. For example, when I think of minestrone soup, I think of my dad getting us takeout from one of the neighbourhood pizza...

Tags: Clean eating, Easy, gluten free, health, Healthy, healthy choices, healthy eating, Recipe, Vegetarian
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My Rosh Hashanah Dinner Menu

By michlwellnessIn Fooding, LifestylePosted September 17, 2020

When we bought our condo, my only requirement was that we had space to host our families for the holidays. We bought a big dining room table, and enough dishes and cutlery to comfortably host up to 16 people. I was so excited to finally be able to have the...

Tags: Clean eating, Easy, gluten free, health, Healthy, healthy choices, healthy eating, Recipe
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Zucchini Pizza Boats + Leftovers Pasta

By michlwellnessIn FoodingPosted July 26, 2020

As you all know (or maybe don't, but I'm about to tell you), I am ALL about meals that can be reformatted into different meals. You might be wondering what that means, so I'll elaborate. I love to spend time building a recipe that I can then Frankenstein into something...

Tags: Clean eating, dairy free, Easy, gluten free, health, Healthy, healthy eating, Recipe
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Nicoise Salad with Creamy Lemon Garlic Dressing

By michlwellnessIn FoodingPosted July 12, 2020

There's no better way to beat the heat than with lots of cold food. Our food preferences tend to shift as the weather warms up regardless, but with this last heat wave, the desire for colder foods has only increased (the thought of having the oven on more than necessary...

Tags: Clean eating, Easy, gluten free, health, Healthy, healthy choices, healthy eating, Recipe
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Asian Chicken Meatballs

By michlwellnessIn FoodingPosted July 8, 2020

As I'm continuing to experiment with ground chicken recipes, I figured meatballs were a great place to go next. They're usually pretty easy to make (meat + spices + binder = yum) and I've made beef ones many times over for friends and family. Since I love an Asian flavour...

Tags: Clean eating, Easy, gluten free, health, Healthy, healthy eating, Recipe
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Ground Chicken and Veggie Stir Fry

By michlwellnessIn FoodingPosted July 6, 2020

For the last 10 years or so I’ve eaten a diet that’s primarily pescaterian. I’ve never had a particular issue with eating meat, I just didn’t really have a taste for it, and I never force myself into eating foods I don’t enjoy. Naturally we’ve been home significantly more since...

Tags: Clean eating, Easy, gluten free, health, Healthy, healthy choices, healthy eating, Recipe, recipes
1More

Glorious Greens

By michlwellnessIn LifestylePosted July 2, 2020

I know everyone remembers being told to "eat their broccoli" growing up, but have you ever wondered why? No, your parents weren't trying to trick you into a cruciferous cult, they were just doing what any parent would do, trying to get their kids to eat the powerhouse of health....

Tags: Clean eating, health, health and wellness, Healthy, healthy choices, healthy eating, immunity
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Exploring the Health Benefits of Cold Pressed Juice & Smoothies (Part 2)

By michlwellnessIn Fooding, LifestylePosted July 2, 2020

In my last post I went over some of the health benefits of cold pressed juices, so today's focus is all about smoothies! As much as I love a refreshing, Cold Pressed Juice, I also really love a rich and creamy smoothie. When made the right way, a smoothie can...

Tags: Clean eating, health, Healthy, healthy choices, healthy eating, Recipe, smoothies
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Brown Sugar Garlic Baked Chicken

By michlwellnessIn FoodingPosted April 19, 2020

This recipe is reminiscent of one my mom use to make for us as kids. She used to call it "sticky chickey" and it was basically a sticky Asian inspired chicken wing. I decided to mirror (or try to anyway!) the recipe last night for the hubs, but using chicken...

Tags: Clean eating, Easy, health, Healthy, healthy choices, healthy eating, Recipe, recipes
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Broccoli Salad with Lemon Vinaigrette

By michlwellnessIn FoodingPosted April 14, 2020

This salad was a really nice change from my usual recipes. I always love a good chopped salad, but tend to gravitate towards the same basic salad structure- cucumbers, bell peppers, and then some variety of olive. Even though I used a lot of the same ingredients I typically would...

Tags: Clean eating, Easy, gluten free, health, Healthy, healthy choices, healthy eating, Recipe, Vegetarian
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