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Tag: meal prep

Kick Start to Wellness Workshop

By michlwellnessIn Fitness, LifestylePosted January 3, 2021

If you've been looking for a way to kick start your wellness journey, the Kick Start to Wellness is the perfect place to start. I've created a workshop that breaks down the fundamentals to beginning your health and wellness journey. The workshop is made up of 3 main components: Workouts-...

Tags: health and wellness, meal planning, meal prep, workout, workshop
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Chia Pudding with Homemade Blueberry Jam

By michlwellnessIn NutritionPosted February 17, 2019
Chia seed pudding with homemade blueberry jam

These little chia pudding jars make the perfect grab and go breakfast. The recipe makes 4 200 ml jars of chia pudding, so that covers you for most of the work week! You can double the recipe to get you all the way through if you want too! The jars...

Tags: breakfast, Easy, gluten free, Healthy, meal prep, recipes, vegan
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The WANTactive Weekly Meal Plan

By michlwellnessIn Lifestyle, NutritionPosted January 2, 2019
Young woman at her table with food- meal plan

I'm so excited to finally be able to share with you the first ever WANTactive weekly meal plan! I've put together an easy to follow 5 day meal planner to help you navigate your food choices. Below I've outlined a few simple guidelines to follow, and then all you have...

Tags: health, healthy recipe, meal planner, meal prep, tips and tricks
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Meal Prep Series- Ginger Roasted Broccoli

By michlwellnessIn NutritionPosted April 22, 2017

The third veggie from Sunday's meal prep was a new recipe for me. I had bought ginger to make an asian inspired seared tuna, but then couldn't find any fresh tuna. Instead of accepting the fail and because I was still in the mood for those Asian flavours, I decided...

Tags: Clean eating, health, Healthy, healthy choices, healthy eating, meal prep, Vegetarian, veggies
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Meal Prep Series- Sautéed Kale

By michlwellnessIn NutritionPosted April 17, 2017

As promised, go to veggie recipe number 2- quick sautéed kale! My preference when preparing kale is to sauté it. When it's cooked down, texture is never an issue (I find raw kale can sometimes be a little tough). The recipe below has only 5 ingredients and takes no more than...

Tags: Clean eating, clean eats, Easy, kale, meal prep, Vegetarian, veggies
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Meal Prep Series

By michlwellnessIn NutritionPosted April 16, 2017

Every Sunday I spend the day prepping food for the week. This ensures that even when the week gets crazy, I'll always have healthy meal choices. Over the next few posts, I'm going to share my go to recipes for the different veggie components of my Sunday prep. What's great...

Tags: Clean eating, delicious, health, Healthy, meal prep, Recipe, vegetables, Vegetarian
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