If you've been looking for a way to kick start your wellness journey, the Kick Start to Wellness is the perfect place to start. I've created a workshop that breaks down the fundamentals to beginning your health and wellness journey. The workshop is made up of 3 main components: Workouts-...
Chia Pudding with Homemade Blueberry Jam
These little chia pudding jars make the perfect grab and go breakfast. The recipe makes 4 200 ml jars of chia pudding, so that covers you for most of the work week! You can double the recipe to get you all the way through if you want too! The jars...
The WANTactive Weekly Meal Plan
I'm so excited to finally be able to share with you the first ever WANTactive weekly meal plan! I've put together an easy to follow 5 day meal planner to help you navigate your food choices. Below I've outlined a few simple guidelines to follow, and then all you have...
Meal Prep Series- Ginger Roasted Broccoli
The third veggie from Sunday's meal prep was a new recipe for me. I had bought ginger to make an asian inspired seared tuna, but then couldn't find any fresh tuna. Instead of accepting the fail and because I was still in the mood for those Asian flavours, I decided...
Meal Prep Series- Sautéed Kale
As promised, go to veggie recipe number 2- quick sautéed kale! My preference when preparing kale is to sauté it. When it's cooked down, texture is never an issue (I find raw kale can sometimes be a little tough). The recipe below has only 5 ingredients and takes no more than...
Meal Prep Series
Every Sunday I spend the day prepping food for the week. This ensures that even when the week gets crazy, I'll always have healthy meal choices. Over the next few posts, I'm going to share my go to recipes for the different veggie components of my Sunday prep. What's great...