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Tag: meals

On the Road Again! 3 Simple Tips for Eating Healthy While Traveling

By michlwellnessIn Nutrition, TravelPosted February 12, 2017

I travel pretty frequently for work. It's my favourite part of my job, but can be a bit disruptive in certain respects. During a usual work week, I work out 4-5 times a week and I try to cook fresh meals every day. Needless to say cooking fresh meals while...

Tags: Easy, Healthy, healthy choices, meals
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No Soup for You! (kidding I would never do that!)

By michlwellnessIn NutritionPosted February 12, 2017

As the weather begins to get colder, and the inevitability of winter approaches, I tend to find my eating habits changing to adapt to the cold weather. I find myself craving warmer comfort foods in place of my usual salads.I spend most of the winter months craving soup. I usually make a...

Tags: Clean eating, Dinner, Healthy, meals, restaurants, soup
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It’s Not that Chili Yet!

By michlwellnessIn NutritionPosted February 12, 2017
Vegetarian chili with vegan cheese

So I made another must try this week- one pot vegetarian chili! The nice thing about chili is that it's super filing, you can throw in pretty much whatever you want and then top it later with more of anything you'd like. The version I made was a vegetarian one,...

Tags: chili, Clean eating, Easy, Healthy, meals, Recipe, Vegetarian
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