One of the brands I was so excited to see last weekend at the Expo Manger Sante was Maison Le Grand. A few weeks before the expo I had seen their Super Greens soup at Costco, but had decided to leave it behind. Instantly regretting that decision once I had...
Expo Manger Sante
What do you get when you take all things healthy eating and put them in one room? Heaven right? Well yes, but you also get the Expo Manger Santé et Vivre Vert! This healthy eating expo took place in both Quebec City and Montreal, and had a series of exhibitors, activities,...
Lagree Core
Raise your hand if you've tried Lagree. Well if you have, you probably can't raise that arm because your muscles are still recovering from your workout. Kidding! (but not entirely) I discovered Lagree when the first studio of it's kind was opening up in Montreal. I started to see posts...
Point Out the Bounce!
If you're looking for a fun, and I mean really fun, workout, I would highly recommend trying a bellicon workout. Whoever thought of this idea is genius. It takes the fun of trampolining and turns it into a challenging hour long workout. There are a number of studios that have started offering...