August is here, and to celebrate, I've got a wellness challenge launching for MichLWellness members! For 14 days, challenge yourself to adding in more of the 3 pillars of wellness into your daily life. Each day, you will have the option of a fitness, nutrition or wellness activity you can...
My 3 Pillars to Wellness
I wanted to take a moment today to explain my approach to wellness. For me, I view wellness as 3 main pillars, and when those pillars are in alignment, we achieve our personal 360 degrees to health.The key here is that the building blocks of everyone’s pillars will be different,...
Deciphering Food Labels
Sitting here just contemplating life and labels. Weird combination right? Well I’ve been thinking a lot lately about how much information can be found on a package's nutritional label, but also how confusing it can be. There’s a lot of numbers and information, and if you’re not sure how to...