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Tag: quick

Chickpea, feta and Pesto Salad

By michlwellnessIn NutritionPosted November 8, 2018
Chickpea, feta and pesto salad

This salad is so simple it doesn't require much of an into. I'm a huge pesto fan, so any time I can find a vehicle for it, I'm a happy camper. This tasty little salad is perfect on its own, or a great addition to a large green salad. I...

Tags: Easy, health, healthy eating, quick, recipes
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10 minute no excuses workouts!

By michlwellnessIn FitnessPosted July 17, 2018
Outdoor workout pose

Over the last few weeks I’ve been limited on time so I’ve been capitalizing on quick at home or impromptu workouts. When I can’t make it to a class I have two 10 minute workouts that I turn to avoid skipping my workout all together. If you’re short on time,...

Tags: 10 minute abs, at home, health, quick, workout
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Jalapeno Hummus Recipe

By michlwellnessIn NutritionPosted June 3, 2017

I had drinks at a friends house last night and she served some veggies as hummus as snacks. I couldn't get over how delicious the hummus was, so asked where she had bought it, planning on picking some up over the weekend. I was beyond impressed when she told me...

Tags: Clean eating, Easy, homemade, hummus, quick, Recipe, Vegetarian
1More

4 Ingredient Date and Nut Bars

By michlwellnessIn NutritionPosted April 11, 2017

I am not a baker- I never have been. I once attempted to make a strawberry shortcake from scratch and it turned out tasting more like a giant strawberry bagel. It sounds like it could have been good, but it was't even palatable. Regardless of my baking deficiencies I decided...

Tags: bars, dates, Easy, gluten free, Healthy, nuts, quick, Recipe
1More

One Pan “Clam Bake” Inspired Dinner

By michlwellnessIn NutritionPosted April 9, 2017

You know that  nagging feeling when you feel like you're forgetting to do something but you can't quite pinpoint what it is? Well, 2 weeks ago I had that exact feeling and couldn't figure out what it was that I was forgetting to do. I went about my day until I...

Tags: clam bake, Clean eating, Dinner, Easy, gluten free, Healthy, quick, Recipe, sheet pan
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Stuffed Portobello Caps

By michlwellnessIn NutritionPosted March 25, 2017

Happy first week of Spring everyone! I'd like to think that March 20th typically represents the end of the snowy months, and the move towards sun and fun!  That said, having lived in Montreal my whole life I should know better by now! The first week of Spring has given us...

Tags: Clean eating, Easy, gluten free, Healthy, homemade, quick, Recipe, Vegetarian
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NuPasta Primevera

By michlwellnessIn NutritionPosted February 17, 2017

So honestly this recipe is a bit of a cheat. What do I mean by cheat? To cut down the cook time the base of my sauce is a pre-made tomato sauce. You don't have to use a jarred sauce if you have the time to use diced tomatoes or another...

Tags: Clean eating, Easy, fast, gluten free, Healthy, quick, Recipe, Vegetarian
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