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Tag: tips and tricks

5 of My Favorite Tricks to Keep Active During a Pandemic

By michlwellnessIn FitnessPosted October 20, 2020

It’s hard enough to stay motivated during normal times; add a pandemic on top of that and motivation becomes even more challenging. Gyms are closed in many areas, and in the areas they’re open, not everyone is comfortable to go in. The weather is slowly getting colder and greyer, and...

Tags: fitness motivation, motivation, stay active, tips and tricks, workout
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7 Tips to Start Your Health Journey Affordably: Part 1, Groceries!

By michlwellnessIn Fooding, LifestylePosted August 22, 2020

I hear it all the time. It's the number 1 reason why people have a hard time making changes to their diet. "I can't afford it." Well, when we watch some of the health and wellness influencers out there, it's no wonder people can feel that way. Expensive supplements, organic...

Tags: Clean eating, Healthy, healthy choices, healthy eating, tips and tricks
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Healthy Travel Series- St Augustine

By michlwellnessIn Lifestyle, TravelPosted February 23, 2020
Young woman outside- healthy travel series

I've recently started a new role at work that is going to increase my travel throughout the US. I already spend 1 week or so a month travelling throughout Canada, but the addition of the US portion is new for me. I have healthy work travel in Canada down to...

Tags: Healthy, tips and tricks, travel tips
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Back to LA- Travel Planning

By michlwellnessIn Lifestyle, TravelPosted October 27, 2019

This Friday, the hubs and I are heading back to LA. I'm extra excited for this trip because it's actually the first time we've been to LA together. I'm doubly as excited because we're going to meet my new niece for the first time. LA is one of my favourite...

Tags: Healthy, tips and tricks, travel prep, travel tips
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Healthy Holiday Survival Tips

By michlwellnessIn Fooding, LifestylePosted October 12, 2019
Young woman with a smoothie- healthy holiday tips

Happy thanksgiving weekend to all the Canadians out there! For the first time in many years, I have NO dinner to attend or host! I know, crazy right? I may be one of the only people without big thanksgiving plans. Holiday meals and weekends are often a time filled with...

Tags: Clean eating, Healthy, healthy choices, healthy eating, thanksgiving, tips and tricks
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Deciphering Food Labels

By michlwellnessIn Fooding, LifestylePosted April 28, 2019
Young woman looking out the window- deciphering food labels

Sitting here just contemplating life and labels. Weird combination right? Well I’ve been thinking a lot lately about how much information can be found on a package's nutritional label, but also how confusing it can be. There’s a lot of numbers and information, and if you’re not sure how to...

Tags: Clean eating, Healthy, healthy eating, nutrition, tips and tricks
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4 Simple Travel Tips to Kick Those Nerves to the Curb

By michlwellnessIn Lifestyle, TravelPosted January 8, 2019
Young woman with a suitcase- travel nerves tips

If you’re anything like me, packing for any kind of travel becomes a project. As I start packing, I end up getting anxiety that I'm going to forget something I need while I'm away. I’m never going anywhere where I can’t buy something I forget, but I hate leaving something...

Tags: packing, tips and tricks, travel tips, travelling
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The WANTactive Weekly Meal Plan

By michlwellnessIn Fooding, LifestylePosted January 2, 2019
Young woman at her table with food- meal plan

I'm so excited to finally be able to share with you the first ever WANTactive weekly meal plan! I've put together an easy to follow 5 day meal planner to help you navigate your food choices. Below I've outlined a few simple guidelines to follow, and then all you have...

Tags: health, healthy recipe, meal planner, meal prep, tips and tricks
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My Travel Grocery Haul

By michlwellnessIn Fooding, Lifestyle, TravelPosted December 10, 2018
A young girl in a grocery store

I always try to start off any travel work week with a grocery store haul! I work out of a lot of malls, and food court selections aren't my favourite. Whenever I travel to Toronto for work, I try as much as possible to make a stop at Organic Garage....

Tags: health, healthy travel, tips and tricks, Toronto, travel tips
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