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Tag: vegan

Vegan Cauliflower Pasta “Alfredo”

By michlwellnessIn NutritionPosted June 11, 2020

Truth be told, I’ve never really loved cream based sauces. I like the idea, but a few bites in and it’s just too rich for my blood. I have however always really enjoyed how tasty a cream based sauce can be, so over the years I’ve experimented with different ways...

Tags: Clean eating, gluten free, Healthy, healthy eating, Recipe, recipes, vegan
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Thai Butternut Squash Soup

By michlwellnessIn NutritionPosted March 21, 2019
Thai butternut squash soup

I'm very, very excited about how this recipe came out. I actually never work with curry, so I was a bit nervous as to how the soup would come out. Lesson learned, curry is SPICY. I love spice but caution you when making the recipe that if you're sensitive to...

Tags: delicious, health, healthy eating, healthy recipe, Recipe, vegan
3More

Chia Pudding with Homemade Blueberry Jam

By michlwellnessIn NutritionPosted February 17, 2019
Chia seed pudding with homemade blueberry jam

These little chia pudding jars make the perfect grab and go breakfast. The recipe makes 4 200 ml jars of chia pudding, so that covers you for most of the work week! You can double the recipe to get you all the way through if you want too! The jars...

Tags: breakfast, Easy, gluten free, Healthy, meal prep, recipes, vegan
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Buffalo Cauliflower Bites

By michlwellnessIn NutritionPosted December 20, 2018
Buffalo cauliflower bites

I’m so happy with how these bad boys turned out! I was in the mood for comfort food, so I whipped up a quick batch of buffalo cauliflower bites! It takes 30 minutes to make and only 3 main ingredients and a handful of spices that you can find in...

Tags: cauliflower buffalo bites, Clean eating, healthy recipe, Recipe, spicy, vegan, Vegetarian
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Slow Cooker Lentil Stew

By michlwellnessIn Lifestyle, NutritionPosted December 3, 2018
Lentil kale carrot and potato stew

Today’s Holiday gifting idea is something no one thinks they need but then don’t know how they lived without- a slow cooker! A slow cooker is the perfect gift for the busy friend or family member in your life who wants to make more home cooked meals, but doesn’t feel...

Tags: Clean eating, gluten free, Healthy, holiday gift guide, Recipe, vegan
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Cauliflower and Kale Soup

By michlwellnessIn NutritionPosted April 30, 2017

When looking through the fridge today, I realize I had steamed some cauliflower the other night to have with dinner and didn't end up finishing it all. I didn't want it to go to waste, so I decided to make a soup out of it. I bought another head of...

Tags: Clean eating, gluten free, Healthy, kale, Recipe, soup, vegan, Vegetarian
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Maison Le Grand

By michlwellnessIn NutritionPosted April 1, 2017

One of the brands I was so excited to see last weekend at the Expo Manger Sante was Maison Le Grand. A few weeks before the expo I had seen their Super Greens soup at Costco, but had decided to leave it behind. Instantly regretting that decision once I had...

Tags: Clean eating, GMO free, health, Healthy, Montreal, no sugar added, organic, soup, sulfite free, vegan
0More

Black Bean Burger Recipe

By michlwellnessIn NutritionPosted March 21, 2017

Full disclosure, not all the recipes I try come out the way I plan. Sometimes, despite following a recipe to the "T" one element (or several), just don't work out. These "failed" recipes are a great example though of how in cooking, sometimes even a "mistake" can become something great!...

Tags: burger, Clean eating, Healthy, Recipe, vegan, Vegetarian, veggie burger
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Simple Meatless Meat Sauce

By michlwellnessIn NutritionPosted March 13, 2017

Despite not eating meat, or pasta, there's always been something comforting to me about spaghetti and meat sauce. I've always made "meat" sauces, but over the years began to eat them as more of a chili than a pasta sauce. While there is nothing wrong with that, the discovery of all...

Tags: Easy, gluten free, Healthy, healthy choices, healthy eating, pasta, Recipe, vegan
1More

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