If you've been looking for a way to kick start your wellness journey, the Kick Start to Wellness is the perfect place to start. I've created a workshop that breaks down the fundamentals to beginning your health and wellness journey. The workshop is made up of 3 main components: Workouts-...
Holiday Gift Guide 2: Give the Gift of Fitness
Yes, gyms and fitness studios are closed in most places, but that doesn't mean that fitness has to stop. Thankfully, many places have converted their offerings online so that you can workout from the comfort of your own home. Weather permitting as well, personal trainers are taking their classes outside...
5 of My Favorite Tricks to Keep Active During a Pandemic
It’s hard enough to stay motivated during normal times; add a pandemic on top of that and motivation becomes even more challenging. Gyms are closed in many areas, and in the areas they’re open, not everyone is comfortable to go in. The weather is slowly getting colder and greyer, and...
Best at Home Online Workouts
I have to say, I've been really proud of my fitness journey. I haven't always loved going to the gym or working out, but in the last 4 years or so, I've really found my groove. Well, for myself and many others, any fitness groove I had found risked coming...
Easy Travel Workout
Putting together a few in hotel workouts for the days I won’t be able to make it to a class, which on this trip looks like most days! I'm about to embark on a 12 days work trip and instead of forgoing working out while I'm away, I'm setting myself...
Elle Fitness and Social
One thing I've mentioned many times on my blog is how much I enjoy Toronto. There's always somewhere new to discover and whenever I go I always do my best to try at least one new workout, and as many healthy restaurants as possible! On my last trip, I had...
10 minute no excuses workouts!
Over the last few weeks I’ve been limited on time so I’ve been capitalizing on quick at home or impromptu workouts. When I can’t make it to a class I have two 10 minute workouts that I turn to avoid skipping my workout all together. If you’re short on time,...
Dance Like No One is Watching @Underground Dance centre!
I've always loved to dance. It was the first activity I really connected with and wanted to continue doing. I started dancing when I was 10, but stopped around the age of 20 when there weren't any drop in classes available in Montreal. It got to a point where I...
Pole Dance Workout
I've actually been dying to try a pole dancing class for ages, but just never got around to doing it. Not an excuse, I know, but at least I finally got to try one last weekend! I was in Ottawa for my friends bachelorette party and one of the day...
At Home Arm Workout
I do this set as part of one of my weekly classes, but it's easily translatable to a home workout. If you're looking for a bit more arm definition, this is a great combo to do as part of your regular gym workout, or at home at night while you're...