All on-demand videos have suggested equipment included in the descriptions however they are all built so they can be done completely equipment free. For the best viewing experience, watch your workouts in full screen mode.

Another benefit of the MichLWellness member space is LIVE weekly workouts with Michelle. You can sign up here and do as many or as few as you like! Live workouts will also be saved to the on-demand library in case you can’t make it.